The proper way to have anal

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More young women than ever—45 percent—are trying anal, according to the latest research from the Kinsey Institute. If you're considering having anal sex for the first time, you're probably wondering how to prepare, relax, and enjoy the intimate moment with your partner. We called in the experts: Rachel NeedlePsy.

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Anal sex can seem daunting, but in reality, it can be just as pleasurable as it is exciting, and as fun as it is liberating. There are plenty of reasons to experiment with it. It may take a few tries, but with great determination can come great reward.

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This study used qualitative methods to assess why women engage in heterosexual anal receptive intercourse AI with a male partner. Four focus groups which comprised women from diverse ethnicities were conducted. All groups were digitally recorded for transcription; transcripts were analyzed using the methods of grounded theory to determine themes.

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The emotional overture I feel before boarding a roller coaster is about the same as I feel right before embarking on anal sex : excitement, followed by mild hesitation and nervousness. The thing about every single roller roaster ride I've been on so far is that I've loved them all. No matter how many butterflies are tap-dancing on the bottom of my stomach as the ride lurches up a steep hill, the thrill I feel at the end of the ride is always worth it.

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The nerves in and around the ass are exquisitely sensitive, so they have a lot of erotic potential. My book and workshops have all of the how-to tips to make it pleasurable, but the right attitude is even more important than the technical skills. So here are a few tips to help you make the most of your anal adventure.

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Despite increasing pop culture coverage, anal sex is still heavily stigmatized. While this might be true for some women, assuming it goes for all women is completely unfair. Woman A: It honestly does hurt, be prepared, and use lots of lube if you want an easier time.

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Back when the ladies of Sex and The City discussed anal sex, it shocked audiences. But since then butt play has been shown on Girlshinted at on The Mindy Projectand rapped about by Nicki Minaj —to name just a few pop culture references. The stats seem to support this theory: Between and only about 9 percent of women and men reported having entered through the back door within the previous three months.

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Being in the dark is not doing your sexual health or self-understanding any favors. It's important that we talk about all kinds of sex because not everyone is having, or wants to have, "penis in the vagina" sex. If you do have "penis in the vagina" sex and are curious about something else, or are finding that that type of sex is not for you and you'd just like to explore other options, it's helpful to know the facts. Even if you do learn more and decide anal sex is not a thing you'd like to try, it doesn't hurt to have the information.

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We respect your privacy. If you and your partner want to explore anal sex, it's important to take it slowly and safely, and learn how to do it right. You want to make the experience enjoyable for both of you, and make sure you are aware of the risks in order to take the proper safety precautions.

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Good news: Anal sex is becoming less and less taboo. Anal sex provides a different kind of fullness and, with the right partner, can be really, truly intimate especially if it's a first for both of you. Of course, not every woman is going to be into anal I mean, is any sex act a universal turn-on? But many women are here for it, and some can even have full-on anal orgasms.

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