How not to get nervous before sex

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When done right, sex can be one of the greatest activities you can partake in as a human being. It's a great way to connect with another person, get in touch with your own body, and of course, have an orgasm or two. But whether it's due to a bad experience in the past, a lifelong hangup that continues into the present, or anticipation about future sexual encounters, not all of us are able to fully enjoy our time between the sheets due to sexual performance anxiety.

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I'd like to stand on the side of reality and assure you that men, like all other creatures with feelings, can feel waves of anxiety, or even be outright terrified by sex. Specifically, if a woman takes the sexual lead, be it at a bar, on a date, or in bed, we can and do get nervous sometimes. Well, consider the situation: Oh, hello, lady I met four hours ago.

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Performance anxiety is one of the most common issues that I deal with in my private coaching practice with my male clients. If you think about it, it says a lot about the person who has the performance anxiety because it means that they care about how much their partner enjoys themselves. I like to assume the best in people.

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Sex is a strange thing. Sweat, potential for falling over, strange noises, weird faces, and all manner of odd bodily fluids. The single best way to know how to not be nervous about sex is being realistic about what it is.

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Skip navigation! Story from Dating Advice. Whether your first date is totally blind or with someone you've met a thousand times before, the scariest part is that there are so many potential outcomes.

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Verified by Psychology Today. The Mindful Self-Express. We all know the familiar feeling of anxiety.

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