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As a psychotherapist working with gay men in West Hollywood, body image and fitness issues come up more often than if I were practicing with another population in a different place. Perhaps the most important body part we have to exercise in approaching personal fitness is the brain — how we think about taking care of our physical selves. First, stop criticizing yourself.

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If you need some inspiration to get to the gym, there is nothing like going on social media to gawk at some of the fittest gay trainers around. Did we not learn from the s? Mainstream news keeps this genocide so compartmentalized.

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Here we go again into the holidays with all their fun, folly, food and family. What does the "I do! One word: Qalo, the functional silicone wedding band!

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Every time I go to a gym I am recovering from horrific childhood bullying and verbal gay bashing that went on for a decade. I am taking contrary action to be in an environment that is filled with emotional triggers. Just walking in the door is an exercise in self-love and self-acceptance, and the gym is now a place of healing and reclamation.

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Looking to tone up? Build some muscle? Torch those calories?

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I did. Gay Gyms are normally located in homosexual neighborhoods in major cities. Thus, they become a special world where Gays frolic and laugh whilst working on their CrazyGay bodies and avoiding eye contact.

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Jul 25th, by CH. The most convincing of these theories that I have read include chimerism, multiple gene influence selecting for creativity that goes haywire, hormonal imbalance in the womb, and parasitical infection of the womb or early infant. But what if the premise is wrong in a hairy male ass sort of way?

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What would be a dream opportunity for most young adults was a nightmare for him, because all he could think about on set was the catering: a "big delicious buffet with cake. Today, in a series of tweets, Alexander, now 28, addressed how he had an eating disorder when he was 18, consumed for years with what he was or wasn't eating. In the spirit of New Year's reflection, he is healthier and no longer triggered by those experiences, but rather, empowered to speak publicly about them.

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Fitter Confident You is a new 12 week, holistic fitness programme aimed at supporting gay men achieve their goals. It is designed by the handsome Matt Boyles, an active member of the community, who we previously wrote about. This is his honest review of the programme, read to the end to hear how fitter and confident he feels after Fitter Confident You. My fitness plan was split into three 4-week mini-programmes, each incorporating three gym workouts and an interval training session.

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