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However, foraging for black fungus is not generally recommended given the risk of misidentification or contamination. Similarly to various other mushrooms, black fungus boasts prebiotics — mainly in the form of beta glucan 15 , 16 , A diet high in polyphenols is associated with a lower risk of cancer and chronic conditions, including heart disease 9 , 10 , 11 , 12 , 13 , Furthermore, it should always be cooked thoroughly to kill bacteria and remove residue. Despite the multiple uses of black fungus in traditional Chinese medicine, scientific research on it is still in the beginning stages. Black fungus Auricularia polytricha is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. One-quarter cup 7 grams of dried black fungus provides 3 :.

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The same serving size offers small amounts of potassium, calcium, phosphorus , folate, and magnesium. Astragalus has been used in traditional Chinese medicine for centuries due to its immune-boosting and anti-inflammatory effects. Antioxidants help defend your cells from damage. Here's what the research says. Black fungus is usually sold in dried form. Black fungus is fairly neutral in taste and can take on many flavors.

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