Asian food diets

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This is a list of Asian cuisinesby region. A cuisine is a characteristic style of cooking practices and traditions, [1] usually associated with a specific culture or region. Asia, being the largest and most populous continenthas many great cuisines.

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The following is a description of the traditional Asian diet as believed to be related to disease prevention and increased longevity. The dietary principles described here are based on the historical diets of rural Japan, China, and other Asian nations. Today, many fast-food restaurants and western-style eating patterns have become more common in Asia.

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A cuisine is a characteristic style of cooking practices and traditions, [1] usually associated with a specific culture. Asia, being the largest and most populous continentis home to many cultures, many of which have their own characteristic cuisine. Ingredients common to many cultures in the East and Southeast regions of the continent include rice, ginger, garlic, sesame seeds, chilies, dried onions, soy, and tofu.

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While the fundamental elements of the traditional Asian diet remain sound, the industrialization of Asian countries has contributed to unhealthy shifts in the traditional healthful Asian diet. The introduction of processed foods that are higher in fat, calories and sodium has resulted in a modern Asian diet that closely resembles the standard American diet, which can negatively affect health and increase the risk of disease. Understanding the basics of the traditional Asian diet and how it differs from the standard American diet helps you see why it is a healthier way to eat. Many traditional Asian diets contain lots of fresh vegetables, with only about 20 percent of the total calories coming from meat, according to University of Hawaii.

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There are plenty of options for healthy Asian food when meals are served authentically. Traditional Chinese and Japanese food can be diet-friendly and quite nutritious. But not all Asian restaurant food is good for you.

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For over 30 years, Asian Foods has provided a broad line of quality products and exceptional service to a wide variety of ethnic restaurants and retailers throughout the upper Midwest from our headquarters in St. Paul, Minnesota. From our early years serving primarily Chinese restaurants, we have expanded our customer focus to include Thai, Vietnamese, Korean, Japanese, Indian, Middle-Eastern, Mediterranean, and African customers.

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Asian Recipes: If Pan-Asian is your favourite cuisine and you are out looking for some inspiration to cook up a storm at home, then you've come to the right place. Explore the diverse cuisines of Asia, all synonymous with remarkable flavours and vibrant colours. Ingredients common to many cultures of the regions include rice, ginger, garlic, sesame seeds, chillies and soy; while stir frying, steaming and deep frying are the most common cooking methods employed to make delectable dishes.

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Chinese food has a bad reputation in the UK. The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease. But properly prepared, says Chinese food expert Lorraine Clissold, the very opposite is true: the Chinese way of eating is healthy and fulfilling, fights illness and prolongs life.

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Ordering Chinese takeout is easy. Ordering healthy Chinese takeout takes a little more thought. But finding the healthiest food from your favorite Chinese restaurant shouldn't be hard—hi, that defeats the whole purpose of ordering in—so we've put together something of a healthy Chinese food options cheat sheet for you.

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While not an exciting feature of Asian cuisine, vegetable fried rice can be a filling meal by itself and contains nothing more than vegetables, rice, and various other spices or sauces depending on the region. While mostly associated as an accompaniment to Chinese dishes, vegetable fried rice is also common in southern Asia as well as the Far East; since rice is the main source of carbohydrate for India and surrounding countries, it is not surprise that they too have a twist on this dish. Pho is essentially a noodle soup, made up of a usually meat-based broth with vegetables, herbs and spices. The meat is usually lean beef or chicken, or tofu is a common vegetarian replacement.


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