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There are different ways to breastfeed. Many moms switch sides and nurse on both breasts at every feeding. But some mothers or some babies choose to breastfeed from only one side.

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Breastfeeding may be a natural thing, but that doesn't mean it comes naturally. Women have been breastfeeding their babies since the beginning of time. That doesn't mean, however, that it's something that just happens on its own.

Rowena Bennett May 15, Should you be giving bub one or both breasts when feeding? Lactation expert Rowena Bennett explains the benefits of each and how to tell what's best for you and your baby. Many mothers find this confusing.

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Colostrum is also very easy to digest. And what it lacks in quantity it makes up for in quality. For example, colostrum is sometimes referred to as a natural vaccination because its levels of antibodies and white blood cells are so high.

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Breastfeeding has all sorts of benefits for both mom and baby. Breast milk is very nutritious and contains most of the nutrients your baby needs for the first 6 months of life. This article explains everything you need to know about eating a healthy diet while breastfeeding.

Check out these tips to make sure you stay on track and give your body all it needs to nourish you and your little one. While you had to watch your food choices closely during pregnancy, breastfeeding allows for a larger range of foods and fewer restrictions. That said, keep eating your rainbow of fruits and veggies and a variety of healthy foods from all food groups. Ensuring these things are incorporated into your breastfeeding diet will benefit you and your baby with nutrients and energy, and the varying tastes of your breast milk may even help your baby be a less picky eater in the future!


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