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After reading that a plant-based diet was the most sustainable to our earth, he committed to getting in shape for 90 days while eating vegan. At first, Ellengold was skeptical, but ultimately signed up with the gym. Read more about Chris' transformation. Yves Tigh, 55, was no stranger to the gym. A doctor explained he was at risk of becoming diabetic. After six months, the year-old dad went from to pounds. This led him to using thee Live UP program , an online training package.

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After eight months, Underwood lost 35 pounds, exceeding his goal.

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At the time he weighed pounds and experienced "constant aches and pains. Frustrated, he changed his diet and worked out. Here at Men's Health , we love to bring you stories of real men who change their bodies—and their lives. Read more about Ben's transformation. Our hope is that their dramatic transformations will help you get inspired to start your own weight-loss journey. Stephane Doiron was inspired to get in shape so he could help his son train for hockey.

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